Today was a hard podcast, is a very hard day for Nova Scotia and Canada and we start off today talking about and sharing condolences to the family members that lost loved ones to senseless killings in the Nova Scotia mass shootings, 14:45 The anniversary of illmattic was this weekend and Nas has the perfect song to describe life, but also why you should be thankful, and always remember life is not a contest its all about what you want to make it and how you will live, 37:00 trying to give back for the All in Challenge to give money to families in need